Adequate Hydration, Healthy Lifestyle Can Help Reduce Kidney Disease Risk, Says Herbalist
Key Developments:
- Herbalist Dr. Agha Abdul Ghafar identified dehydration, diabetes and hypertension as major contributors to kidney failure.
- He urged the public to adopt healthier lifestyles, maintain adequate hydration and undergo regular health screenings.
- Health experts continue to stress that prevention through healthy habits and timely medical care remains essential for protecting kidney health.
Islamabad (APP) — July 1, 2026: Renowned herbalist Dr. Agha Abdul Ghafar has urged the public to prioritize hydration, healthy living and regular medical monitoring to reduce the risk of kidney failure, highlighting that many kidney-related illnesses can be prevented through timely lifestyle changes.
Speaking to a local media outlet, Dr. Ghafar said inadequate water intake, uncontrolled diabetes and high blood pressure remain among the leading factors associated with declining kidney health. He advised individuals to pay closer attention to their daily routines and avoid habits that may contribute to long-term health complications.
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According to Dr. Ghafar, maintaining proper hydration, keeping blood sugar under control and monitoring blood pressure regularly can play an important role in preserving kidney function.
He emphasized, “Proper water intake, controlled blood sugar levels, and regular monitoring of blood pressure play an important role in protecting kidney function,” while encouraging people to replace unhealthy habits with healthier lifestyle choices.
The herbalist also stressed that increasing public awareness is essential in reducing the burden of kidney-related diseases. He noted that recognizing warning signs early and seeking timely medical advice can help prevent more serious health complications in the future.
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Dr. Ghafar further encouraged people to consume a balanced diet, remain physically active and consult qualified healthcare professionals whenever necessary. He said that even modest improvements in everyday routines can contribute significantly to overall health and help lower the likelihood of developing kidney disease.
Reiterating the importance of preventive healthcare, he stated, “Awareness, prevention, and a healthy lifestyle are essential for maintaining kidney health and reducing the risk of kidney failure.” He also urged the public to make informed health decisions and prioritize long-term well-being.
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Medical Experts Emphasize Prevention
Recent guidance from kidney health organizations also highlights the importance of maintaining adequate hydration, particularly during hot weather, while noting that individual fluid needs vary depending on age, activity level and underlying medical conditions. Experts recommend regular medical check-ups for individuals with diabetes, hypertension or existing kidney disease, as these groups face a higher risk of chronic kidney complications. People with advanced kidney disease should follow fluid intake recommendations provided by their treating physicians rather than increasing water consumption indiscriminately.
Health professionals continue to advise that prevention remains one of the most effective strategies against kidney disease through balanced nutrition, physical activity, good hydration, avoidance of tobacco use, and routine medical screening for high-risk individuals.
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